Welcome

Hey everyone, Welcome to our new WLC 30 Day Shred. I know we all wanna lose a few lbs and what better way to do it but with friends. I am excited to start this challenge, so here we go.
We will start on May 1st. That is when I need your starting weight by 10 AM. This blog will be open for 1 week while we get everyone included in the challenge and then I will make it private and invite you all. We will be putting in $15 for the challenge and we will do 3 place winners. It all depends on how many people join in the challenge to know what our prizes will be. Something a little different from the last challenge (if you participated in it) is that we will be posting to this blog. You can log any recipes that are helping you, exercises that you enjoy or if you wanna get together for a workout, come post it here. I know this is a challenge but we want everyone to be motivated and have fun! We also want to post stats every week. So every saturday you will email your new weight and I will put it into a percentage (Then nobody will see your weight, just a percentage of how much you have lost) I think seeing the numbers will really help us to stay competitive. So since it is only for 4 weeks, the starting week (TOMORROW) will be our initial weigh in, and then we will have 2 weeks where you will log your progress....and then we will have the final weigh in. Nice and short so don't stress it will be fun. You can do anything for 30 days!! Let's get started. Keep motivated and lets have fun.

*This weight lost challenge will be going on your honor since we can't all be together to weigh in. Lets keep it simple, only good eating and exercise. No weight loss products, HCG, prescription weight loss meds...etc. We can do this! Let's get healthy!

If you are going to participate please send your official starting weight to fulloffullers@hotmail.com by 10AM on May 1st. You will have a week to get your money submitted. (for those who need it we will be setting up a paypal account)