Rocky Start

Sorry ladies that we are getting off to a rocky start. It is a week and a half since we started....how are you feeling. Are you getting atleast 30 min of exercise every day? How about drinking atleast 64oz?? (but should be more if you are exercising) Are you getting atleast 8hrs of sleep a night? Those are 3 excellent goals to make if you are struggling losing weight and don't know why. Consistancy is the key. Okay as far as percentages go....


Emily Peters                              2.71
Wraylynn Williams                1.7
Stacy Johnson                          1.39
Candice Angle                        1.29
Allison Jenson                         1.05
Wendy Fuller                           .86

 So this is where we stand right now. With only the 6 of us we will do a winner takes all. Keep up the good work and email if you have any questions!

Incase you are curious and want to figure out your percentage on your own it is

(STARTING lbs-CURRENT lbs)  = ____ x 100
                  STARTING lbs                      

Example:

If your starting weight is 177 and your current weight is 173.5 ......
Take 177-173= 3 then you divide by starting weight... 3/177=0.0169.....x by 100 and you get 1.69 %.